Weigh In record (no journal entry) for 09 January 2022
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138.0 lb
Lost so far: 7.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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691 kcal
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Fat: 20.13g | Prot: 41.42g | Carb: 84.06g.
Breakfast: Кофе с Молоком. Lunch: Шаурма с Курицей, Глобус Суп-Лапша с Курицей. more...
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gaining 2.4 lb a week
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