Weigh In record (no journal entry) for 09 January 2022
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153.2 lb
Lost so far: 5.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1181 kcal
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Fat: 67.86g | Prot: 39.25g | Carb: 104.46g.
Breakfast: Parmalat Молоко 1,8%, Parmalat Молоко 1,8%. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано. Dinner: Яблоки Гала, Говядина Тушеная, Спагетти. more...
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gaining 4.2 lb a week
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