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Sonntag früh wird jetzt der Tag zum wiegen.
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1410 kcal
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Fat: 73.95g | Prot: 38.37g | Carb: 162.86g.
Breakfast: Wehle Erdnussbutter, Bonne Maman Feigenmarmelade, Edeka Ziegenfrischkäsetaler, Der Beck Dinkelvollkornbrötchen. Lunch: Äpfel, Kaki. Dinner: Mayonnaise, Aldi Schupfnudeln, Shoi Curry-Paste Rot, Italiamo Pesto Alla Genovese, Rote Paprika, Champignons, Tomaten, Avocado, Möhren, Zucchini. more...
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losing 9.3 lb a week
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