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One by One... :)
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2009:
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1234 kcal
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Fat: 35.68g | Prot: 63.84g | Carb: 166.45g.
Breakfast: Swiss Cheese Sargentos, 100% Whole Wheat Bread, Garlic, Onions, Broccoli, egg whites. Lunch: 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, Whole Green Beans (Canned). Dinner: Turkey Meatloaf, Potatoe, Frozen Green Beans, Frozen Carrots. Snacks/Other: Fat Free Whip Topping, Sugar Free Jello, Fat Free Pretzel Sticks. more...
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losing 3.5 lb a week
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