One by One... :)
|
219.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2009:
|
1234 kcal
|
Fat: 35.68g | Prot: 63.84g | Carb: 166.45g.
Breakfast: Swiss Cheese Sargentos, 100% Whole Wheat Bread, Garlic, Onions, Broccoli, egg whites. Lunch: 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, Whole Green Beans (Canned). Dinner: Turkey Meatloaf, Potatoe, Frozen Green Beans, Frozen Carrots. Snacks/Other: Fat Free Whip Topping, Sugar Free Jello, Fat Free Pretzel Sticks. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttalose's weight history
|