Weigh In record (no journal entry) for 09 January 2022
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1003 kcal
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Fat: 39.78g | Prot: 42.84g | Carb: 121.38g.
Breakfast: G7 三合一即溶咖啡. Lunch: 福記 黑珍珠粉圓, 全聯 台灣紅豆湯, 芋圓. Dinner: 7-11 鮭魚豆腐味噌湯, 炒白菜, Costco 爆米花, 豬腳, 白飯. more...
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steady weight
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