Weigh In record (no journal entry) for 09 January 2022
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156.7 lb
Lost so far: 0.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1416 kcal
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Fat: 64.92g | Prot: 41.49g | Carb: 169.30g.
Breakfast: Doğal Peynir, Ev Kızartması. Lunch: Yeşil Fasulye, Makarna. Dinner: Lay's Klasik. Snacks/Other: Sütaş Kaymaksız Yoğurt, Tam Buğday Bisküvi. more...
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losing 3.1 lb a week
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