Weigh In record (no journal entry) for 09 January 2022
|
136.0 lb
Lost so far: 15.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
189 kcal
|
Fat: 7.63g | Prot: 4.99g | Carb: 21.94g.
Breakfast: Голден Яблоко , Брынза, Hochland Плавленый Сыр с Ветчиной, Белый Город Молоко 2,5%, Пятерочка Сахар, Кофе (из Молотых Зерен). more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pozitiff46's weight history
|