Weigh In record (no journal entry) for 09 January 2022
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136.0 lb
Lost so far: 15.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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189 kcal
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Fat: 7.63g | Prot: 4.99g | Carb: 21.94g.
Breakfast: Голден Яблоко , Брынза, Hochland Плавленый Сыр с Ветчиной, Белый Город Молоко 2,5%, Пятерочка Сахар, Кофе (из Молотых Зерен). more...
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gaining 1.1 lb a week
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pozitiff46's weight history
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