Weigh In record (no journal entry) for 09 January 2022
|
190.3 lb
Lost so far: 24.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1302 kcal
|
Fat: 36.85g | Prot: 100.53g | Carb: 140.18g.
Breakfast: Boni Echte Griekse Yoghurt Mager. Lunch: Cherrytomaten, LU Cracotte Tarwe, Boni Gerookte Atlantische Zalm. Dinner: Solo Solo Bakken en Braden, Colruyt Witloof, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Dunne Lende. Snacks/Other: Delhaize Ananas, Grany Biscuit Chocolat au Lait, Dolce Gusto Latte Macchiato, Mandarijn. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|