Weigh In record (no journal entry) for 09 January 2022
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204.6 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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994 kcal
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Fat: 33.63g | Prot: 98.95g | Carb: 76.78g.
Breakfast: 義美 無加糖豆漿. Lunch: 雞蛋（整個）, Kirkland 阿拉斯加去皮去骨鮭魚罐頭, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 卜蜂 去骨雞腿肉, 全聯 全聯閱讀麵包-全麥吐司, 義美 無加糖豆漿, 香蕉, 養樂多 300Light. more...
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losing 9.3 lb a week
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