Weigh In record (no journal entry) for 09 January 2022
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174.8 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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426 kcal
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Fat: 27.18g | Prot: 38.82g | Carb: 4.65g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Сыр Пармезан (Твердый), Жареное Яйцо, Говяжий Фарш (90% Постного Мяса с 10% Жира). more...
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gaining 0.7 lb a week
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