Weigh In record (no journal entry) for 08 January 2022
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241.7 lb
Lost so far: 76.5 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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3176 kcal
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Fat: 134.85g | Prot: 148.11g | Carb: 351.41g.
Lunch: HEB Carb Sense Flour Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, HEB Fat Free Shredded Cheddar Cheese, Malt-O-Meal Cinnamon Toasters. Dinner: Cooked Pinto, Calico or Red Beans, Great Value Ground Beef 73/27, HEB Easy Melt Cheese, Guerrero Mini Corn Tortillas, HEB Yellow Corn Tortilla Chips, Marcela Valladolid Beef Skirt Steak For Carne Asada. Snacks/Other: Arbor Mist Mango Strawberry Moscato, Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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gaining 1.4 lb a week
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