yourmomnm's Journal, 04 April 2011

181.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 56.86g | Prot: 77.98g | Carb: 203.98g.   Breakfast: meatballs turkey, almond milk, multigrain cheerios, pizza. Lunch: vegatable enchilada trader joes. Dinner: meatballs turkey. Snacks/Other: beer sapporo, sake. more...

2747 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 11 hours and 15 minutes, Resting - 10 hours. more...