Weigh In record (no journal entry) for 08 January 2022
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202.6 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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449 kcal
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Fat: 8.39g | Prot: 34.11g | Carb: 62.35g.
Lunch: Koyo Ramen, Compliments Fruits des Bois Congelés, Oeuf, Concombre (avec Peau), Beurre. Snacks/Other: Myprotein Clear Whey Isolate Lemonade. more...
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losing 3.1 lb a week
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