Weigh In record (no journal entry) for 08 January 2022
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165.3 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1474 kcal
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Fat: 78.09g | Prot: 71.87g | Carb: 120.21g.
Breakfast: Cido Multiaugļu Mix, Pikok Vistas Fileja No Formatas Gaļas, Авокадо, Pilos Edam Сыр, Pilos Молоко 2%, Яйцо, Dobele Pilngraudu Auzu Pārslas, Кофе с Молоком. Lunch: Fazer Gardā Baltais Klaips, Pilos Сметана 20%, Limbažu Piens Pilnpiena Biezpiens 9%, Pikok Vistas Fileja No Formatas Gaļas, Rasa Krēmsiers, Авокадо, Помидоры Черри. Dinner: Baresa Явление Помидоры, Котлета Свиная, Bonduelle Turku Zirni, Авокадо, Китайская Капуста. Snacks/Other: Помидоры Черри, Красное Яблоко. more...
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losing 7.7 lb a week
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