Weigh In record (no journal entry) for 08 January 2022
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116.2 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1771 kcal
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Fat: 62.13g | Prot: 95.69g | Carb: 205.52g.
Breakfast: WellMix White Cookie Choc, Premier Protein Chocolate Caramel, Äpfel, Alpro Haselnussdrink - Original, REWE Bio Porridge Kakao. Lunch: REWE Bio Linseneintopf Vegetarisch, Multinorm 50% Protein Bar Schoko-Crisp-Geschmack. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 9.3 lb a week
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