Weigh In record (no journal entry) for 08 January 2022
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199.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2022:
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1183 kcal
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Fat: 61.64g | Prot: 48.78g | Carb: 115.08g.
Breakfast: 100% Maple Syrup, Oatmeal with Maple Flavor. Dinner: Butter, Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), Sweet Potato, Ground Beef (80% Lean / 20% Fat), Tillamook Pepper Jack Cheese. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Wonderful Roasted & Salted Pistachios in Shells, Hickory Farms Beef Summer Sausage. more...
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3346 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 15 minutes, Working - 2 hours, Driving - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Grocery Shopping - 30 minutes. more...
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steady weight
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