Weigh In record (no journal entry) for 08 January 2022
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199.7 lb
Lost so far: 29.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1198 kcal
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Fat: 43.96g | Prot: 74.02g | Carb: 131.40g.
Lunch: Camil Feijão Carioca Temperado Cozido, Repolho Verde Cozido, Chuchu Cozido, Berinjela Cozida, Cenouras, Pernil Assado. Dinner: Walmart Queijo Mussarela, Vitamilho Flocão Cuscuz, Ovo. Snacks/Other: Banana Prata, Nestlé Aveia em Flocos (30g), Nestlé Leite em Pó Integral Ninho 26g, Batavo Iogurte Natural Integral. more...
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losing 10.8 lb a week
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