Weigh In record (no journal entry) for 08 January 2022
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189.9 lb
Lost so far: 88.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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747 kcal
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Fat: 29.65g | Prot: 33.36g | Carb: 87.66g.
Lunch: Keebler Vanilla Sugar Wafers. Dinner: Chicken Salad, Market Pantry Enriched White Bread. Snacks/Other: Utz Original Potato Chips. more...
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gaining 27.3 lb a week
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