Weigh In record (no journal entry) for 08 January 2022
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223.3 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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4143 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 5/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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talis cruz's weight history
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