Weigh In record (no journal entry) for 04 April 2011
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1166 kcal
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Fat: 14.19g | Prot: 22.15g | Carb: 252.60g.
Breakfast: kale, banana, raspberries, blueberries. Lunch: carrots, romaine, mushrooms, tomatoe, red pepper, baby spinach, strawberries, banana, swiss chard. Dinner: pretzels butter, cupcake, sun dried tomatoes, tomatoes, summer squash. more...
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1702 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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losing 0.4 lb a week
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