Weigh In record (no journal entry) for 08 January 2022
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203.9 lb
Lost so far: 23.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1012 kcal
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Fat: 60.08g | Prot: 77.84g | Carb: 37.02g.
Breakfast: Ovo, Queijo Ricota, Café. Lunch: Espinafre Cozido (de Espinafre Fresco), Salada Verde Mista, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Afternoon Tea: Nestlé Creme de Leite, Vila Alimentos Farinha de Amêndoas, Viver Bem Cacau em Pó , Ovo. Dinner: Queijo Parmesão (Ralado), Carne de Vaca Moída, Molho de Tomate Caseiro, Macarrão de Abobrinha. more...
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losing 3.1 lb a week
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