Weigh In record (no journal entry) for 08 January 2022
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149.7 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1192 kcal
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Fat: 33.28g | Prot: 73.65g | Carb: 146.21g.
Lunch: Bofrost Sofrito Mediterráneo, Necora, Sepia, Patatas Cocidas. Dinner: Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%, Gallina Blanca Sofrito de Tomate y Cebolla, Sepia, Patata, Pan Tostado. Snacks/Other: Roscón de Reyes. more...
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losing 1.5 lb a week
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