Weigh In record (no journal entry) for 08 January 2022
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207.6 lb
Lost so far: 37.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1341 kcal
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Fat: 42.32g | Prot: 56.97g | Carb: 181.84g.
Breakfast: Cheese, Silk Pure Almond Milk - Original, Kellogg's Frosted Flakes, Mortadella, Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Cucumber Salad with Vinegar, Yellow Rice. Dinner: Lasagna with Meat, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Great Value Kosher Dill Pickle Spears, Chicken Frankfurter or Hot Dog, Whole Wheat Bread, Hellmann's Light Mayonnaise. more...
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losing 9.8 lb a week
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