Weigh In record (no journal entry) for 08 January 2022
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202.2 lb
Lost so far: 1.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2252 kcal
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Fat: 93.68g | Prot: 130.37g | Carb: 215.19g.
Breakfast: Coffee, Coconut Milk or Cream (Liquid) , Almond Breeze Unsweetened Vanilla Almond Milk, Cinnamon , Oranges , Organic Traditions Hemp Hearts, Protein Powder, LeanFit Whey Protein, Liberte Yogurt Plain 2%, Post Shreddies. Lunch: Diet Brownie, Brown Rice, Sliced Ham (Regular, Approx. 11% Fat) , Cooked Spinach (from Frozen), Egg Omelet or Scrambled Egg with Cheese. Dinner: Red Table Wine , Miso Soup, Cooked Broccoli, Pelmeni, Fried Tofu . Snacks/Other: Prana Black Chia Seeds. more...
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2729 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Yoga - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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