Weigh In record (no journal entry) for 08 January 2022
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133.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1780 kcal
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Fat: 107.78g | Prot: 74.94g | Carb: 118.39g.
Breakfast: Earthbound Farm Organic Blueberries, Dunkin' Donuts Coffee with Cream (Medium), Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Walnuts, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free). Lunch: Joan of Arc Double Cream Brie, Sigdal Norwegian Crispbread. Dinner: Belichka Belichka Dark Chocolate with Almonds, Polar Black Cherry Seltzer, Prosciutto, Great Value Roasted Red Bell Pepper Slices, 365 Sundried Tomatoes, All Seasons Balsamic Vinaigrette Dressing, Cento Artichoke Hearts, Great Value Romaine Lettuce, Celentano Eggplant Rollatini. more...
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1779 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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