Weigh In record (no journal entry) for 08 January 2022
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201.3 lb
Lost so far: 20.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1708 kcal
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Fat: 93.24g | Prot: 62.38g | Carb: 150.22g.
Breakfast: Medialuna, Cabrales Café Tostado Molido, La Serenísima Leche Entera. Lunch: Burger King BK Stacker Doble, Empanada de Carne, Factura con Crema Pastelera. more...
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losing 4.6 lb a week
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