Weigh In record (no journal entry) for 08 January 2022
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297.6 lb
Lost so far: 6.8 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1944 kcal
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Fat: 74.28g | Prot: 61.57g | Carb: 262.79g.
Breakfast: Eskort Russian, Clover Sliced Cheddar Cheese, Deep Fried Potato French Fries (from Fresh), Tomatoes, Cucumber (with Peel) , Lettuce, Pick n Pay Beef Burger. Lunch: Mango. Dinner: Fanta Grape (500 ml), Crosse & Blackwell Tangy Mayonnaise, Oil Popped White Popcorn , Pumpkin , Beef Stew with Potatoes and Vegetables in Gravy, White Rice. more...
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losing 12.0 lb a week
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