Weigh In record (no journal entry) for 31 December 2021
|
159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2021:
|
2352 kcal
|
Fat: 81.04g | Prot: 49.35g | Carb: 306.53g.
Breakfast: Saarioinen Vispipuuro, Valio Rasvaton Maito. Lunch: Pizza Lihatäytteellä (Ohut Pohja). Dinner: Hartwall Happy Joe Cloudy Apple Cider , Valio Nachopelti, Hartwall Happy Joe Cloudy Apple Cider . Snacks/Other: Cloetta Sis. Horna, Santa Maria Nacho Chips, Fazer Ässä Mix, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, keiju, Paprika (Punainen). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciatrica's weight history
|