Weigh In record (no journal entry) for 08 January 2022
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171.7 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2224 kcal
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Fat: 46.82g | Prot: 146.53g | Carb: 302.65g.
Breakfast: جبنة قريش جبنة قريش, White Bread , Honey . Lunch: Potato, Basil , Soup, Chicken Breast, Instant White Rice. Snacks/Other: Tangerine, Candy, Candy, Nestle Coffee Mate, Sugar, Banana, Candy, Instant White Rice, Chicken Breast. more...
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gaining 1.3 lb a week
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asimsoliman9's weight history
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