Weigh In record (no journal entry) for 08 January 2022
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103.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1193 kcal
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Fat: 58.02g | Prot: 49.62g | Carb: 123.14g.
Breakfast: Nescafe Ice Coffee, Havregrynsgröt, Alpro Mandelmjölk Osötad. Lunch: Taco eller Tostada med Nötkött, Ost, Sallad, Tomat och Salsa, Blåbär. Dinner: Rostat Vitt Bröd, Stekt Ägg. Snacks/Other: Clementin, Cheesecake. more...
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1257 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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