Weigh In record (no journal entry) for 04 January 2022
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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912 kcal
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Fat: 36.00g | Prot: 79.26g | Carb: 87.77g.
Breakfast: Body & Fit Liquid Egg Whites, Crownfield Fijne Havervlokken, Canderel Zoetjes, Senseo Dark Roast. Lunch: Zwagerman Kalkoenfilet, Jumbo Oberlander. Dinner: Александра Тефтели с Рисом . Snacks/Other: Bodystore Casein Protein, Chiquita Banaan. more...
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gaining 6.2 lb a week
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