Weigh In record (no journal entry) for 08 January 2022
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259.0 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1906 kcal
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Fat: 76.59g | Prot: 129.09g | Carb: 180.59g.
Breakfast: Géramont Frisch-Genuss, Parma Parmaschinken, Gurke (mit Schale), Espresso, Cappuccino, Demeter Rusti Bio-Brötchen. Lunch: Granatapfel, Rosinen, Chiquita Banane, Edeka Elstar Apfel, Aldi Trauben Kernlos, Gut & Günstig Magerquark, Zirkulin Flohsamenschalen . Dinner: Möhren, Zwiebeln, Rote Paprika, Eisbergsalat, Rindfleisch. more...
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gaining 1.5 lb a week
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