Tielewop's Journal, 08 January 2022

Weigh In record (no journal entry) for 08 January 2022
259.0 lb Lost so far: 5.3 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2022:
1906 kcal Fat: 76.59g | Prot: 129.09g | Carb: 180.59g.   Breakfast: Géramont Frisch-Genuss, Parma Parmaschinken, Gurke (mit Schale), Espresso, Cappuccino, Demeter Rusti Bio-Brötchen. Lunch: Granatapfel, Rosinen, Chiquita Banane, Edeka Elstar Apfel, Aldi Trauben Kernlos, Gut & Günstig Magerquark, Zirkulin Flohsamenschalen . Dinner: Möhren, Zwiebeln, Rote Paprika, Eisbergsalat, Rindfleisch. more...
176 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.5 lb a week



     
 

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