Weigh In record (no journal entry) for 08 January 2022
|
174.8 lb
Lost so far: 71.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2022:
|
1703 kcal
|
Fat: 15.36g | Prot: 170.85g | Carb: 211.50g.
Breakfast: TiP Handkäse mit Edelschimmel, Zentis Pflaumenmus, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Naturgut Bio Reiswaffeln, 3 Glocken Buchstaben Nudeln. Dinner: Gods Rage Viking Whey Banane, Ja! Milch 1,5% Fett, Aldi Magerquark, Penny Markt Früchte Müsli, Greenland Beerenmischung. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfrigg1's weight history
|