Weigh In record (no journal entry) for 08 January 2022
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205.9 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1138 kcal
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Fat: 42.38g | Prot: 85.70g | Carb: 105.88g.
Breakfast: 雞蛋（整個）, 義美 無加糖豆漿, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 沒有牛 燕麥奶（經典原味）, 養樂多 300Light, 香蕉. Dinner: 卜蜂 去骨雞腿肉, 義美 無加糖豆漿, 全聯 全聯閱讀麵包-全麥吐司. more...
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losing 6.2 lb a week
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