Weigh In record (no journal entry) for 08 January 2022
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215.2 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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339 kcal
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Fat: 7.31g | Prot: 9.70g | Carb: 53.71g.
Breakfast: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Atria Porkkanaohukainen. more...
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losing 4.6 lb a week
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ruusunverso's weight history
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