Weigh In record (no journal entry) for 08 January 2022
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207.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1796 kcal
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Fat: 58.03g | Prot: 195.74g | Carb: 116.02g.
Breakfast: Thokoman Crunchy Peanut Butter, Bananas, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Blueberries. Lunch: Spekko Brown Long Grain Parboiled Rice , Chicken Breast. Dinner: Salami, Pick N Pay Medium Fat Mozzarella , Pick N Pay Pizza Base. Snacks/Other: Biltong. more...
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losing 3.1 lb a week
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