Weigh In record (no journal entry) for 08 January 2022
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126.1 lb
Lost so far: 15.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1064 kcal
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Fat: 33.90g | Prot: 21.80g | Carb: 159.91g.
Breakfast: Kartika Sari Pisang Bolen, Semangka. Lunch: Kerupuk Putih, Sinti Bumbu Pecel, Labu Siam, Wortel, Buncis, Telur Rebus. Snacks/Other: Roma Kelapa Cream Cokelat, Semangka. more...
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1462 kcal
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Activities & Exercise:
Fitness Training (Workout) - 4 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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