wldwds's Journal, 07 January 2022

199.0 lb Lost so far: 35.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 78.14g | Prot: 68.53g | Carb: 221.63g.   Breakfast: Signature Select Chunky Classic Salsa, Kirkland Signature Fully Cooked Bacon, Kraft Reduced Fat Mexican 4 Cheese Blend, Onions, Eggland's Best Large Grade A Eggs. Lunch: Brown Mushrooms (Crimini Italian), Roma Tomatoes, Signature Farms Garden Salad, Kraft Fat Free Zesty Italian Dressing. Dinner: Totino's Pepperoni Pizza Rolls, Signature Select Chunky Classic Salsa, Onions, Ground Beef (80% Lean / 20% Fat), Rosarita Traditional Refried Beans, Great Value Flour Tortillas (Fajita Size). Snacks/Other: Lemon Meringue Pie (Individual Size or Tart), Gala Apples, Sunshine Cheez-It White Cheddar Crackers. more...

3061 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour and 30 minutes, Driving - 3 hours and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...