Weigh In record (no journal entry) for 04 April 2011
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163.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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580 kcal
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Fat: 13.50g | Prot: 53.66g | Carb: 78.57g.
Breakfast: Blueberries. Lunch: Baby Spinach, Dijon Mustard, Chicken Breast (Skin Not Eaten), Lemon Juice, Strawberries. Dinner: Asparagus, Sea Bass, Traditional Breadsticks. Snacks/Other: Strawberries. more...
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2593 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 4.2 lb a week
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