Weigh In record (no journal entry) for 08 January 2022
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323.9 lb
Lost so far: 4.2 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2425 kcal
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Fat: 62.29g | Prot: 130.11g | Carb: 324.35g.
Breakfast: Rote Paprika, Viva Vital Schlagsahne Laktosefrei, Bio Vollkorn Penne, Weißkohl, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Hähnchenbrustfilet, Karotten, Weißkohl, Viva Vital Schlagsahne Laktosefrei, Gekochter Brokkoli (Fettfrei Gekocht), Bio Vollkorn Penne, Hähnchenbrustfilet, Gekochte Karotten. Lunch: Viva Vital Schlagsahne Laktosefrei, Brokkoli, Weißkohl, Hähnchenbrustfilet, Gekochte Karotten, Bio Vollkorn Penne. more...
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4098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Standing - 2 hours and 45 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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