Weigh In record (no journal entry) for 08 January 2022
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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848 kcal
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Fat: 26.24g | Prot: 41.77g | Carb: 113.89g.
Breakfast: 肉碎菜心炒面. Lunch: Old Town Asam Laksa. more...
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gaining 5.4 lb a week
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