Weigh In record (no journal entry) for 07 January 2022
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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726 kcal
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Fat: 26.15g | Prot: 60.65g | Carb: 71.63g.
Breakfast: Nestlé Chocolate con Leche. Lunch: Hacendado Atún Claro al Natural, Huevo Blanco Cocido, Krissia Palitos de Cangrejo 0%, Ensalada de Pasta. Dinner: Tortillas de Papa, Cebollas, Tomates, Lechuga de Hoja Verde. Snacks/Other: Carrefour Mini Tortitas de Arroz con Chocolate con Leche, Jamón Serrano, Silueta Thins 100% Integral. more...
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losing 0.3 lb a week
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