Vrutledg's Journal, 16 May 2014

122.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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294 kcal

Fat: 8.79g | Prot: 13.26g | Carb: 41.67g.   Breakfast: Cafe Escapes Chai Latte, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). more...

1945 kcal

Activities & Exercise: Circuit Training - 45 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...