Weigh In record (no journal entry) for 07 January 2022
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1382 kcal
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Fat: 64.68g | Prot: 76.91g | Carb: 124.26g.
Breakfast: Café com Leite Integral, My Dream Pão de Frigideira Queijo e Ervas. Lunch: Da Colônia Doce de Amendoim tipo Caseiro, Jiló, Liv Up Estrogonofe de Frango, Hortifruti Banana Terra , Arroz com Cenoura, Cenouras. Dinner: Liv Up Estrogonofe de Frango. Snacks/Other: Brigadeiro, Jaca, Café com Leite Integral. more...
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1865 kcal
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Activities & Exercise:
pular corda - 10 minutes, bicicleta ergométrica - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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