Weigh In record (no journal entry) for 16 May 2014
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163.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1389 kcal
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Fat: 30.50g | Prot: 42.43g | Carb: 246.30g.
Breakfast: Coffee with Milk and Sugar, Date, Muffin. Lunch: Plums, Pears, Bananas. Dinner: Uncle Ben's Ready Rice - Basmati, Briannas Lemon Tarragon Dressing, Raspberries, Blueberries, Blackberries, Lettuce Salad with Assorted Vegetables, Tomatoes, Panko Breaded Tilapia. more...
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1817 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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