Weigh In record (no journal entry) for 07 January 2022
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138.9 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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592 kcal
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Fat: 17.23g | Prot: 48.75g | Carb: 59.62g.
Dinner: Iscas de Fígado, Puré de Batata feito com Leite (de Batata Fresca), Queijo Fresco, Pão Torrado, Continente Presunto 9 Meses de Cura, Milbona Manteiga com Ervas Aromáticas . more...
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losing 6.2 lb a week
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asertalha's weight history
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