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14.7% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2217 kcal
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Fat: 100.54g | Prot: 147.62g | Carb: 181.03g.
Breakfast: Colun Queso Ranco Laminado, Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Frutisa Garbanzo con Sal de Mar, Colun Yoghurt Batido Natural Light, Marco Polo Maní sin Sal. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Huevo Duro, Van Camp's Atún en Agua, Huevo Duro, Hellmann's Mayonesa Supreme, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga de Hoja Verde, Cebolla Morada. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Piwen Harina de Linaza, Quaker Avena Instantánea. Snacks/Other: En Linea Cereal Inflado de Trigo, Hershey's Reese's Franken-Cup Peanut Butter Cups, Sembrasol Mix Mani, Pasas y Almendras. more...
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229 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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losing 0.8 lb a week
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