Weigh In record (no journal entry) for 07 January 2022
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190.6 lb
Lost so far: 3.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1178 kcal
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Fat: 56.97g | Prot: 55.26g | Carb: 127.81g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Kind Breakfast Honey Oat, Bananas. Lunch: Wendy's French Fries (Large), Wendy's Apple Pecan Chicken Salad. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Kaukauna Port Wine Spreadable Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 0.7 lb a week
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