Weigh In record (no journal entry) for 07 January 2022
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143.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1624 kcal
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Fat: 86.81g | Prot: 76.49g | Carb: 130.36g.
Breakfast: Meyenberg Goat Milk, Meyenberg Goat Butter, Fried Egg, Chicken Thigh (Skin Eaten), Chicken Stock (Home Prepared) , Bob's Red Mill Creamy Wheat Farina. Lunch: Chicken Skin, gimMe Organic Roasted Seaweed Snacks Sea Salt, Homemade Matzah Balls (Floaters). Snacks/Other: Sunfood Supergreens, Oranges , Santa Cruz Organic Creamy Light Roasted Peanut Butter, Honeycrisp Apples. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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