Weigh In record (no journal entry) for 16 May 2014
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147.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1625 kcal
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Fat: 54.19g | Prot: 64.73g | Carb: 203.95g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Latta Russian Kefir - Traditional Yogurt - 0% Fat, Coffee (Brewed From Grounds), Sweet Tree Organic Coconut Palm Sugar. Lunch: Alexia Artisan Whole Grain Rolls, shitake mushrooms, fontina cheese, Ginger Soy Dressing, Romaine, Trader Joe's Chile Spiced Mango, Carrots, Avocados, Sprouts, Shrimp. Dinner: Lesser Evil Chia Crisps, 100% Whole Wheat Pita Bread, Red Table Wine, Yellow Onions (Sauteed), Lettuce, Kraft Tartar Sauce, Cooked Fish. Snacks/Other: Port Wine, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 2.6 lb a week
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